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Welcome to Inspiring Synergy!

Please read our guidelines + new policies and procedures (including registration and cancellation) below for a safe and inclusive environment. 

Arrive 5-10 Minutes Early

This allows plenty of time to set up your mat, settle in, get centered and relax before class starts. IF IT IS YOUR FIRST TIME, please arrive 15 minutes early to fill out any necessary forms, get changed if needed, and prepare for practice.


Being on time is of course optimal, however if you arrive more than ten minutes after class has started and it's OK with the teacher, please enter the studio and gather your props quietly, and choose a space for your mat that is close to the entrance so as not to distract other students.


For Dance and Zumba classes: If you come in late and class has already started, the dancer is to come into the studio and wait by the door for the teacher to acknowledge them and give them instructions to get set up.

If you must leave early, notify instructor prior to class, and take a short Savasana before you depart. When you leave, be mindful of your fellow students by being quiet as you collect your items, return your props, and depart the room.



A yoga mat, towel, and water. We will have additional mats if needed and other necessary yoga props for your convenience. Apply the yogic principle of saucha, which means "cleanliness" or "purity." Personal hygiene is an integral part of practicing yoga. Ensure that you and your mat are clean before practice. Further, avoid heavy fragrances.


What to Wear

Wear comfortable, stretchy clothes. Choose appropriately based on your practice and how your clothing may respond to things like sweat, twisting, lying down, or bending forward. Please refer to our “FAQ” Section for additional information.


Remove Your Shoes

A reminder that walking on the studio floor with your shoes track dirt, etc. onto the floor where you and your fellow yogis are walking barefoot. Yoga is practiced barefoot, although you can wear your socks if you wish! We have cubbies in the studio where you can store your shoes and personal belongings, however, we are not responsible for any loss, theft, or damage of personal items.


Electronic Devices

Cell phones must be placed on silent, vibrate or off while classes are in session. If you've brought your cell phone in with you and it accidentally rings aloud during class, please turn it off as soon as you safely can.



If you have any injuries, limitations, or concerns, please notify your instructor before class begins so they can help you stay safe.

Sign Up/Reservation Information
We recommend that students reserve their spot. Also, to join us virtually you will need to be signed up to get the link to join our class at least one (1) hour prior to class. Signing up takes about a minute once your account is created (and we even have our own app to save even more time, just look in the app store for “Inspiring Synergy” and book right from your phone). If you are not sure how to do this, send us a message.

Class Cancellation Policy
The minimum late cancel time will be one (1) hour before your reserved class. If you do not cancel within the one (1) hour period, or are a no show, the class will be deducted from your class card. Repeated late cancels and no shows on a monthly unlimited account may lead to inability to sign up online.


If you try to register for a class and it is full, you may sign up on the waitlist. The system will add you to the class as space becomes available at least one (1) hour before the start. If you are added and no longer want to attend, you must cancel your reservation.

Workshop and Series Cancellation Policy

Once you register for a workshop or series, your space has been reserved. To cancel, you must contact the studio (by phone, email to, or in person) 72 hours or more before the workshop or series. Cancelation fee may be assessed. No credits will be issued within 72 hours before the event, no exceptions. Please plan carefully.

Cancel Event Refund Policy
We reserve the right to cancel a class or program, but we will make every attempt to provide additional classes. Should Inspiring Synergy cancel a workshop or event for any reason, all fees will be refunded in full.

Shop Refund Policy
Returns must be made within 15 days of purchase. Store credit only after 15 days up to 30 days. Certain restrictions may apply. Clearance items are considered a final sale, no returns.

  • Each room/studio is supplied with air purifiers. The Main studio has two.

  • Our studio floors are steamed and disinfected daily and after each class.

  • Sanitizing stations located throughout the studio, lobby, bathrooms, and props’ rooms.

  • Use hand sanitizer before and after class.

  • Frequent cleaning of door handles and other frequently touches surfaces.

  • Mat cleaner available for cleaning of mats and blocks after practice.

  • Reduced class sizes to allow for social distance within the studio practice space.

  • Position mats at markers on the floor indicating appropriate distancing.

  • Masks recommended in the lobby and studio. If you would like to practice with your mask off, we ask for proof of vaccination which can be done by emailing a copy of your card before class to the studio or showing us a copy at the door.

  • We highly encourage you to bring your own props and towels for class.

  • Limit bringing other personal belongings into the studio such as purses, bags, etc.

  • If you are not feeling well, please take the time to stay at home and rest, caring for yourself as well as protecting others.

Covid -19 Information

We are in this together! Please let us know if you have any concerns or questions regarding our cleaning and safety procedures.

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